Pregnancy Relaxation Classes
“Your classes are incredible and have made all the difference in my pregnancy.”
What is the class about?
This class is a wonderful way for you to connect with your pregnancy, baby, body and mind. It works wonderfully alongside any Hypnobirthing or mindfulness you’re practicing, and you can read below about some people’s experience of making this a regular practice, and the huge impact it had on their pregnancies and births.
time out...
At Hello Baby, we take relaxation very seriously! Finding pockets of time in your day just for you can be very hard, especially if you're not in a habit of doing so.
The busy-ness of life can sometimes leave you feeling alone, stressed and disconnected to your baby.
My virtual classes are an hour of pure bliss, for you to come and surrender your mind and body to your mat, bed or sofa, and take time just for you and your baby/babies.
What can YOU expect from a class?
Each session will be slightly different, but will include:
☁️ Some beautiful breath work to calm your nervous system, relax your mind and body, and energise you.
📝 A positive affirmation for month ahead, for you to take away and have your subconscious guided by.
📝 A different theme/topic each month, with a poem or quote to be inspired by.
💆🏽♀️ A lovely long guided relaxation where you get comfy and cosy with blankets and pillows, and give yourself permission to switch off. We’ll do visualisation work in this too, to help prepare you for birth.
It’s also a chance to be among others in the same position as you, and share how your month has been (only if you want to!)
How much does a class cost?
The class is FREE for all of my Mindful Natal course clients, or if you already subscribe to the PregnaHub. You can get a free 7 day trial to the PregnaHub where the classes are hosted once a month on a Wednesday evening. During or after the 7 days you can cancel at any time, and it becomes a £10 a month subscription if you stay on. It’s not just the relaxation class you get though! Yoga, Pilates, Ask Our Midwives chat and a whole host of birth and postnatal planning topics. You can read all about what else is included on the PregaHub here.
If you don’t make the live class you can access the recording to do in your own time.
Access your free 7 day trial here
What do people think of the classes?
“That was just wonderful, thank you so much!” Emma, second time mum-to-be
“The most amazing start to the weekend. Super emotional visualising that moment of first meeting my little boy!" Sophie, first time mum-to-be
“This was amazing!” Emily, second time mum-to-be
“This woman is born to bring relaxation and connection to all mums-to-be. A pregnancy relaxation class online - what’s better is that you don’t even need to go anywhere.” Gemma, midwife
